Emotional regulation refers to a child’s ability to manage and express their emotions in a healthy and appropriate manner. It is an essential skill for children to develop as they navigate the challenges of growing up and interacting with others. It helps build self awareness, resilience, social skills, and problem solving skills. There are many things we can do as parents to help our little ones learn to cope with hard things.

Education is a topic that affects everyone, especially children. The stress that comes with school and peer pressure can be overwhelming and affect a child's self-perception and academic performance. That is why it's essential to find ways to help children overcome stress and promote their well-being. One such way is by incorporating mindful activities into their daily routines.