Chakra & Self Care Workbook

The seven main chakras are like wheels of energy in the body and align with the spine. The first starts are the spine and ends at the crown of the head. When certain chakras are blocked, the energy in our body cannot flow freely causing emotional and physical ailments.

We can help keep our chakras balanced and our vibrations high by tending to our energy fields through implementing certain self care techniques. This workbook will help you learn about each chakra and what you can do to help unblock them.

Each chakra section includes: description and info, crystals, foods, essential oils, activities and a place to take notes for reflection.

Click here to download your free Chakra & Self Care Workbook.