Zones of Regulation

The Zones of Regulation chart is a tool that helps individuals recognize their emotions. This fosters emotional intelligence and self regulation which is crucial to understanding your own emotions and how to cope with difficult ones, as well as navigate and respond effectively to those of others. This makes for better relationships, communication and decision making.

Providing the Zones of Regulation as a download offers a valuable resource for those looking to empower themselves and those they may be working with to be proactive when it comes to their emotional well-being. Combining this with an Emo-Tracker creates a comprehensive toolkit for individuals to visually track their emotions with coping mechanisms.

Click here to download your free Zones of Regulation chart.

Adapted from The Zones of Regulation by Leah M. Kuypers

https://www.whitbyschool.org/passionforlearning/teaching-self-control-in-lower-elementary-with-zones-of-regulation