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The Transformative Power of Self Compassion
mental health, stress, self awareness, self care Deanna Astol mental health, stress, self awareness, self care Deanna Astol

The Transformative Power of Self Compassion

The demands of life seem endless and expectations can often run high, and it’s easy to lose sight of the most important relationship we have: the one with ourselves. Amidst the challenges, there’s an often overlooked yet incredibly powerful tool for our own well-being and the cultivation of self-love: self-compassion.

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Distance Reiki: What is it and How Does it Work?

Distance Reiki: What is it and How Does it Work?

Technology has shrunk the boundaries of space and time, and it’s no surprise that traditional practices like Reiki are also adapting to this new reality. Distance or remote Reiki is a form of energy healing that has gained popularity in recent years as people seek alternative methods to improve their well-being and achieve inner peace.

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