Today, my little one had a big moment and it all started because she wanted something, but I was completely in the middle of something else and told her she would need to wait. This was all it took. Her frustration took over. Her emotions swelled and she was whining and tears started to form. At that moment, I had a choice to either push through what I was doing and ignore her distress or I could pause and try to guide her through it. I chose the latter.

Have you ever felt stuck, like no matter how much you try to move forward, something invisible holds you back? Emotional blockages can cause deeply rooted patterns from unresolved feelings, limiting beliefs, and past traumas that create resistance in our lives. They can affect our mental and physical health, our relationships, and even our ability to create our lives how we desire to. Let’s explore what emotional blockages are, how they show up and most importantly, how to release them so you can step into a more aligned and empowered version of yourself.

I’ve always known there was more to life than what we see on the surface. From a young age, I was fascinated by the world’s many religions and cultures, especially the ancient ones. I couldn’t shake the feeling that there were deeper truths to uncover, something beyond the everyday and the routines everyone gets caught up in.

Your home is not just a place to sleep and store your things. It's a sanctuary, a safe space for relaxation, and a reflection of your personality. Sometimes though, negative energy can creep in. It comes from stress, past arguments, or even just the busyness of life. Often this can leave us feeling drained, unsettled, and uncomfortable in our own space.

In the world of mental health, peer support is a beacon of hope and resilience for people navigating recovery. It’s an approach grounded in shared experiences, empathy, and community. What exactly does peer support entail, and why is it such a vital component in mental health and substance use recovery?