The Journal

The Transformative Power of Self Compassion
mental health, stress, self awareness, self care Deanna Astol mental health, stress, self awareness, self care Deanna Astol

The Transformative Power of Self Compassion

We live in a fast paced world, where demands seem endless and expectations high. Amidst the challenges, an overlooked yet incredibly powerful tool for mental well-being and cultivation of self love is self compassion. What is self compassion? It’s the practice of treating oneself with kindness, understanding and acceptance, especially in the face of difficulties or self perceived failures. While it may sound simple, it’s impact on mental health and over alll wellbeing is profound.

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