We live in a fast paced world, where demands seem endless and expectations high. Amidst the challenges, an overlooked yet incredibly powerful tool for mental well-being and cultivation of self love is self compassion. What is self compassion? It’s the practice of treating oneself with kindness, understanding and acceptance, especially in the face of difficulties or self perceived failures. While it may sound simple, it’s impact on mental health and over alll wellbeing is profound.

In a world where technology has shrunk the boundaries of space and time, it’s no surprise that traditional practices like Reiki are also adapting to this new reality. Distance or remote Reiki, is a form of energy healing and has gained popularity in recent years as people seek alternative methods to improve their well-being and seek inner peace. Let’s delve into the fascinating world of Reiki, exploring what it is, how it works and its benefits.