We live in a fast paced world, where demands seem endless and expectations high. Amidst the challenges, an overlooked yet incredibly powerful tool for mental well-being and cultivation of self love is self compassion. What is self compassion? It’s the practice of treating oneself with kindness, understanding and acceptance, especially in the face of difficulties or self perceived failures. While it may sound simple, it’s impact on mental health and over alll wellbeing is profound.

In today's fast-paced world, the importance of mental health cannot be overstated. Many of us grapple with stress, anxiety, and other mental health challenges as we navigate our daily lives. This is not just do to life’s everyday obstacles but also old traumas we’ve yet to deal with. While there are various therapeutic approaches to addressing these issues, one holistic practice that is gaining recognition for its positive impact on mental health is Reiki.

Reiki is a beautiful, gentle practice that aims to balance and restore the energy flow within our bodies, but like any other healing practice, it can trigger some reactions that might confuse or worry us if we are unaware of them. Reiki flows into us, releasing any stagnant energy that resides within. These reactions are called healing reactions and they are a natural and beneficial part of the healing process. These are signs that the process of healing and equilibrium has begun. Here are some common healing reactions that you might experience after a Reiki session:

As a reiki practitioner, I am asked this question quite often so I thought I would write about it in hopes to bring more awareness to what it is and what it’s benefits are. With that being said, Reiki is a form of alternative therapy that originated in Japan. It is a holistic healing technique that involves the transfer of energy from the practitioners hands to the body through gentle touch in a series of hand positions on the front and back of the body as well as the head.

Education is a topic that affects everyone, especially children. The stress that comes with school and peer pressure can be overwhelming and affect a child's self-perception and academic performance. That is why it's essential to find ways to help children overcome stress and promote their well-being. One such way is by incorporating mindful activities into their daily routines.